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Antioxidant Juice

When my family becomes incredibly busy and everyone is going in different directions, our diet is the begins to suffer. We began to juice as a way to get more daily nutrients.

At first, our juices were very sweet with lots of fruit. As we continued to juice, we began to eliminate fruits and use more vegetables.

I read that beets are a great addition to any juicing regiment, that are packed with important nutrients like B6, magnesium potassium and manganese. Beets also provide your body with antioxidants and while helping your body detoxify. They also turn juices a beautiful purple color while adding sweetness.

If you are using a juicer, use the whole beet and carrot, greens and all. The greens of vegetables are loaded with nutrients. If you don’t use the greens in your juice, chop your beet greens up to serve in a salad and save your carrot greens for your next soup stock.

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Antoxidant Juice
A great way to start your morning or to hold you over while cooking dinner, this juice is loaded with fiber and nutrients.
Antioxidant Juice
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Course Juice
Prep Time 5 minutes
Servings
people
Ingredients
Course Juice
Prep Time 5 minutes
Servings
people
Ingredients
Antioxidant Juice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Blender Directions
  1. Dice vegetables into small pieces.
  2. Add apple juice and cucumber into blender. Pulse until cucumber is broken up and then blend until liquified.
  3. One at a time, add beets, carrots, kale and spinach, pulsing until broken up and then blended until liquified and combined.
  4. If a smoother juice is preferred, pour juice through a fine sieve or simply allow the juice to settle before drinking.
  5. If needed or desired, once vegetables are juiced, add apple juice to taste.
  6. Serve immediately.
Juicer Directions
  1. Cut vegetables into the size needed to fit into juicer.
  2. Following juicer instructions, juice cucumber, beet and carrots, kale and spinach.
  3. If needed or desired, once vegetables are juiced, add apple juice to taste.
  4. Serve immediately.
Recipe Notes

This Antioxidant Juice recipe is gluten free, dairy free, vegetarian and vegan.

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